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Road map for balanced, healthy food choices

Feb 16, 2021 | Front Page

MAKING HEALTHY LIVING EASIER A new display near the produce section at Sunshine Foods in Rock Rapids provides tips and recipes for a healthy lifestyle. The sign is a partnership between Sunshine and Avera Medical Group in Rock Rapids. (Photo/Submitted) Jessica Jensen | Managing EditorA new display greeting Sunshine Food customers near the produce section in […]

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Multiple Lions earn all-state recognition

IPSWA All-State football teamZach Lutmer named as team captain in Class 2A by the Iowa Print Sports Writers AssociationNathan Broek | Sports EditorMultiple Central Lyon/George-Little Rock football athletes were named to the Class 2A all-state football team following a meeting of the Iowa Print Sports Writers Association Sunday, Nov. 20.Named to the first team were […]

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A night to remember

Central Lyon and George-Little Rock host junior/senior proms Dominique Kooiker | Editor Juniors and seniors at Central Lyon and George-Little Rock High Schools and their dates attended 2025 prom festivities Friday, April 25 and Saturday, April 26 respectively.The theme for prom at Central Lyon was “A Night of a Thousand Lights.” “Arabian Nights” was the […]

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Recent Blog

A night to remember

Central Lyon and George-Little Rock host junior/senior proms Dominique Kooiker | Editor Juniors and seniors at Central Lyon and George-Little Rock High Schools and their dates attended 2025 prom festivities Friday, April 25 and Saturday, April 26 respectively.The theme for prom at Central Lyon was “A Night of a Thousand Lights.” “Arabian Nights” was the […]

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