4:13 Protein opens in Rock Rapids Dominique Kooiker | Editor Fitness gurus and those looking for a treat now have a new option available in Rock Rapids with the opening of 4:13 Protein. 4:13 Protein, which opened June 2 in the Rosie’s Boutique building, is owned by Jessica Drewes and Stephanie Roozenboom, who also own […]
Multiple Lions earn all-state recognition
IPSWA All-State football team Zach Lutmer named as team captain in Class 2A by the Iowa Print Sports Writers Association Nathan Broek | Sports Editor Multiple Central Lyon/George-Little Rock football athletes were named to the Class 2A all-state football team following a meeting of the Iowa Print Sports Writers Association Sunday, Nov. 20. Named to […]
To access this post, you must purchase Membership.