Jennifer Kor | Staff Writer A new workout option is available in Rock Rapids for any fitness level. It is a full-body workout that combines cardio, conditioning and strength training. Pound is a music-inspired workout with lightly-weighted drumsticks engineered to transform the workout. Alissa Harms is the current Zumba instructor in Rock Rapids. She saw […]
Multiple Lions earn all-state recognition
IPSWA All-State football team Zach Lutmer named as team captain in Class 2A by the Iowa Print Sports Writers Association Nathan Broek | Sports Editor Multiple Central Lyon/George-Little Rock football athletes were named to the Class 2A all-state football team following a meeting of the Iowa Print Sports Writers Association Sunday, Nov. 20. Named to […]