Beat the seasonal blues with these tips

Dec 26, 2018 | News, News Lead

Kalani Steinmetz | Staff Writer It is easy to feel blue when daylight hours are limited and the weather is chilly. According to Brenda Vis, PA-C, and April De Wit, RN, BSN, “Seasonal depression or seasonal affective disorder (SAD) is seen during the fall and winter months when there is less natural sunlight. The direct […]

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Multiple Lions earn all-state recognition

IPSWA All-State football team Zach Lutmer named as team captain in Class 2A by the Iowa Print Sports Writers Association Nathan Broek | Sports Editor Multiple Central Lyon/George-Little Rock football athletes were named to the Class 2A all-state football team following a meeting of the Iowa Print Sports Writers Association Sunday, Nov. 20. Named to […]

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Celebrating the stars, stripes and hometown spirit

MEETING WITH HIS CONSTITUENTSOn Tuesday, July 1, Rob Sand, Iowa State Auditor, hosted a town hall in Rock Rapids at the Forster Community Center. Sand announced his campaign for governor in May. Sand discussed his gubernatorial bid and background before taking questions from those in attendance. (Photo/Dominique Kooiker)

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Recent Blog

Celebrating the stars, stripes and hometown spirit

MEETING WITH HIS CONSTITUENTSOn Tuesday, July 1, Rob Sand, Iowa State Auditor, hosted a town hall in Rock Rapids at the Forster Community Center. Sand announced his campaign for governor in May. Sand discussed his gubernatorial bid and background before taking questions from those in attendance. (Photo/Dominique Kooiker)

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