New fitness class is all about the ‘Pound’

Nov 13, 2019 | News, News Lead

Jennifer Kor | Staff Writer A new workout option is available in Rock Rapids for any fitness level. It is a full-body workout that combines cardio, conditioning and strength training. Pound is a music-inspired workout with lightly-weighted drumsticks engineered to transform the workout. Alissa Harms is the current Zumba instructor in Rock Rapids. She saw […]

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Multiple Lions earn all-state recognition

IPSWA All-State football team Zach Lutmer named as team captain in Class 2A by the Iowa Print Sports Writers Association Nathan Broek | Sports Editor Multiple Central Lyon/George-Little Rock football athletes were named to the Class 2A all-state football team following a meeting of the Iowa Print Sports Writers Association Sunday, Nov. 20. Named to […]

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Training for the worst

George-Little Rock runs emergency dri Dominique Kooiker | Editor April is 911 Education Month and Distracted Driving Month. In order to give students the opportunity to learn what happens in the wake of a car accident, George-Little Rock High School hosted a drill involving George Emergency Medical Services (GEMS), George and Little Rock Fire Departments, […]

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Training for the worst

George-Little Rock runs emergency dri Dominique Kooiker | Editor April is 911 Education Month and Distracted Driving Month. In order to give students the opportunity to learn what happens in the wake of a car accident, George-Little Rock High School hosted a drill involving George Emergency Medical Services (GEMS), George and Little Rock Fire Departments, […]

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